Have you ever noticed that resistance leads to persistence. And behind all resistance is self-created fear. The only way to relax and stay relaxed is acceptance.

Often there are thoughts ..people...activities that i resist. And the more i resist them..the more i find myself caught in the maelstrom of just the thing im trying to resist.

Sometimes i take decisions to stop dwelling on a certain negative thought patterns...but i find the very thoughts uppermost...its like im pulled towards it...
Or...i try not to think about a particular person...but then find 99% of my thoughts being pulled in that very direction....sigh...

I see now that the secret to conquering your weak spots is ..not resisting it....instead....ACCEPT it.
I find that the moment i accept the things i resist...they lose their power over me...its like once these unnecessary thoughts see that they don't scare me anymore ..they just go away!!

So try it....nothing to lose except..those loads of garbage that we carry with us in our minds!!

The next time you are hit with a thought that doesn't belong with you....stay calm...see the thought for what it is...and then..move on...the thought will go away too.

I'm telling you after ive tried it...and..IT REALLY WORKS!!!

Set your mind free.....

sending you nice feelings,
swee